Why a low sodium diet might be harmful You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour. Many sources will tell you that high consumption of sugar can cause diabetes, metabolic syndrome and

You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour. Many sources will tell you that high consumption of sugar can cause diabetes, metabolic syndrome and many other heath problems. And flour, which contains